Cognitive Behavioral Therapy (CBT) has become a cornerstone in psychological treatment, known for its effectiveness in managing a range of mental health issues. Aisha Patel offers an in-depth look at how CBT works, focusing on its strategies for identifying and altering negative thought patterns. She provides real-life examples of how CBT has helped individuals with anxiety, depression, and PTSD, emphasizing its practical, here-and-now approach to therapy.
Tags:
