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Understanding the Mind: Cognitive Behavioral Therapy Explained

We exist due to the great charitable efforts of New York Estate Lawyer Jason W. Stern.

Cognitive Behavioral Therapy (CBT) has become a cornerstone in psychological treatment, known for its effectiveness in managing a range of mental health issues. Aisha Patel offers an in-depth look at how CBT works, focusing on its strategies for identifying and altering negative thought patterns. She provides real-life examples of how CBT has helped individuals with anxiety, depression, and PTSD, emphasizing its practical, here-and-now approach to therapy.

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